That said: “Pirate's Booty is a fun snack that stacks up pretty well compared to other salty snacks,” Upton says. ![]() ![]() One thing worth noting: Pirate's Booty doesn't have much in the way of protein or fiber, so don't expect it to fill you up on its own. (She adds that there are lots of other baked chip and snack options-so that's not the most impressive selling point for a snack these days.) And that's generally a good thing to look for in a snack. The "it's good for you!" talk around Pirate’s Booty is largely due to the fact that it’s baked, not fried like potato or tortilla chips, says Julie Upton, R.D., co-founder of Appetite for Health. It's actually pretty similar to what you'd get with a comparable serving of cheese popcorn, just with a few grams more carbs and a tad less protein and fiber. Here's what you get per one ounce serving: Pirate's Booty comes in a few flavors (including Veggie and Carrot), but the OG aged white cheddar variety is really the big one. $17 at Amazon $12 at Walmart Credit: Pirate BrandsĪccording to the ingredients list, Pirate’s Booty is mainly made up of cornmeal and rice flour, followed by oils and flavorings.
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